Cheya Thousand

At my speaking engagements and workshops, your students and employees learn how to:

• Prevent stress
• Reclaim their time
• Build resilience by prioritizing self-care

My presentations and training sessions cover stress management, self-care, self- awareness, burnout prevention and stress induced by racial and gender disparities.

By covering these vital topics, I provide ambitious students and members of the workforce with the strategies, guidance and tools they need to navigate their responsibilities and live life to the fullest – all while preventing stress, burnout and overwhelm to derail their success.

Cheya Thousand, the founder of
CT Wellness Co., knows stress isn’t just inconvenient and bothersome; it can be downright paralyzing and debilitating. As an author, prolific speaker and Stress + Self-Care Consultant, Cheya teaches students and corporate teams the importance of managing stress and leveraging self-care tactics to thrive at work, school and in their everyday lives.

Recognizing the detrimental effects stress can have on peoples’ lives, Cheya views her work as a vital calling and a way to pull ambitious, hard-working professionals and students into the stress-free lives they deserve to live. And through her recent assignment guiding more than 700+ students and team members through the mental ups and downs of the pandemic, she is undoubtedly answering that calling.