Corporate and public workshops in the areas of Stress Management & Burnout Prevention, Mindfulness, and Positive Psychology presented by UCLA trained mindfulness fascilitator and corporate wellness expert Oleg Smirnov, MA.
Hi! We wanted to thank Mr. Oleg Smirnov for delivering an informative and engaging workshop on Mindfulness At The Workplace to our employees. We received great feedback and requests for more staff appreciation events like this.
We were looking for some wellness training for our staff appreciation offering and had Oleg for a one hour wellness workshop. Our company is in the service business so the staff is stress out and Oleg delivered a very structured practical workshop on stress management. The participants left with a seven page booklet of training materials. We got a lot of good thank you for this workshop from our people, that means a lot.
Price Range: $600 and up
Welcome to Sound Living LA, a corporate wellness consultancy! Our corporate wellness workshops combine informative insights with practical experiences to equip your team with up-to-date science-based wellness technics.
We offer custom-tailored wellness workshops (in-person or remotely) on today's most relevant corporate wellness topics, such as:
- Stress Management and Burnout Prevention
- Psychology of Well-being
- Mindfulness at the Workplace
- Resilience at Work
- Digital Wellness
Whether you are planning a staff appreciation or corporate bonding event, mindfulness or stress-management workshops, or simply looking for weekly restorative classes for executives or employees, we are here to work with you to develop a custom wellness program based on your goals and needs.
Our wellness & mindfulness workshops, sound bath, and meditation classes will help your team to de-stress, re-energize, improve focus, boost productivity, and build sustainable stress resilience.
BENEFITS FOR THE COMPANY:
boost efficiency, creativity, and productivity
improve teamwork and communication
improve the psychological climate at the workplace
essential employee benefit -> more job satisfaction among employees
improve morale, loyalty, and respect for senior management
less employee absenteeism
lower health care costs, workers' compensation, and disability-related costs
reduce staff turnover
more attractive to future employees and job applicants
BENEFITS FOR THE EMPLOYEES:
more stress resilience
more energy and less fatigue
better memory and focus
less stress, negative thoughts & anxiety
more feeling of content and life satisfaction
more emotional intelligence, empathy, and joy
more confidence, optimism, self-esteem
more body stamina and lightness, less body pain and stiffness
better sleep, better overall health, and reduced risk for diseases
Los Angeles, CA 
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