Dr. Saundra Dalton-Smith is a physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. She is an international wellness expert featured in numerous media outlets including MSNBC, FOX, Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of numerous books including best-selling Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100K people have discovered their personal rest deficits using her free assessment at (link hidden).
Dr. Saundra Dalton-Smith was SPECTACULAR!
We booked Dr. Saundra for our pump-up, motivational Corporate Event. She expertly delivered insight, and had our team wanting more. Dr. Saundra's approach on holistic wellness sparked numerous conversations within our team, and encouraged our teams take an honest look at ourselves and assess our lives while challenging us to prioritize emotional health by taking time to rest. It was exactly what our team needed!
I would not hesitate to book Dr. Saundra again!
I was more than pleased with Dr. Saundra Dalton-Smith, she is well informed and a dynamic speaker. She was instrumental in getting our donors to fill out their pledge cards.
Our group was 100% virtual but still had great reviews. Dr. Saundra Dalton-Smith is so easy to listen to and a very captivating speaker. Her message completely resonated with our team and so many bought books at the end. Would love to have her speak to our group again in the future!
Dr. Dalton-Smith was very engaging and presented in a very conversational manner. She spoke on topic and provided actionable steps.
Dr. Dalton-Smith is incredible. She arrived early and prepared for our event. She is a joy to work with and a pleasure to know! She gave 2 wonderfully genuine sessions to our group. We would love to have her back!
Dr Dalton-Smith is compelling. She grabs an audience, speaks truth, and compassionately challenges you to change. She personalized her message for our group (women physicians) effectively. She picked up audience cues and responded so people felt understood. They knew she "got it" and gave her outstanding evaluations.
Price Range: Contact For Rates
Gig Length: 30 - 90 minutes
Languages: English
Insurance: $2,000,000 - General and professional liability
Dr. Dalton-Smith provides informational and motivational training to help improve the personal productivity of each member of your team.
She incorporates interactive components within her talks to keep the audience engaged and provides actionable steps the attendees can implement immediately.
Once your event date has been confirmed, a member of Dr. Dalton-Smith's team will email you her event planning forms. A conference call will be set up to discuss the specifics of your event and to cover any special requests.
Dr. Saundra Dalton-Smith is a thought-leader in the area of work-life integration helping high-achievers perform at their best.
Dr. Dalton-Smith was named a top 100 medical expert in Good Housekeeping's Doctor's Secrets. She has been featured on many national media outlets including Prevention, MSNBC, ABC, CBS, First for Women, FOX, and Women's Day as well as on numerous TV and radio shows. Her work was recently featured in Fast Company’s Secrets of the Most Productive People section as well as on Psychology Today and as a guest on Dr. Oz. Her Rest Quiz has helped over 100K people identify their personal rest deficits and was featured as one of the 8 test everyone should take on Well+Good.
She is a sought-after speaker with many speaking credits, including being the opening speaker for 2019 years TEDxAtlanta. She speaks on numerous topics including time/energy management, burnout prevention, change management, resilience, and personal productivity.
Her speaking experience has included both corporate and nonprofit fields with past keynote presentations for the National Association of Private Special Education Centers, Success Women’s Conference, Healthcare Financial Management Association, Cassling, Centers for Disease Control and Prevention Wellness Series, Salvation Army, and many others.
Her most popular talk is:
The Power of Resilience in Cultivating Healthy Leaders and a healthy team
In this talk for busy over-stressed individuals, Dr. Dalton-Smith shares keys to thriving in the midst of change. Discover how better self-awareness can lead to greater resilience. Through the use of engaging storytelling and real-life examples, Dr. Dalton-Smith shares the role of resilience, change management, and self-care in optimizing personal productivity, improving time/energy management, increasing your efficiency, and cultivating a positive culture in your organization. You will leave this session with actionable next steps you can begin implementing immediately.
She is available to present onsite or virtually and is a certified virtual presenter (as recognized by MPI - Meeting Professionals International). She utilized an interactive engagement strategy to help virtual attendees have a positive experience.
The direct number to discuss further is (phone number hidden) and you are welcome to call at your convenience. We can also be reached at (email hidden)
Read a feature article on her work in Fast Company's Secrets of the Most Productive People HERE: (link hidden)
Listen to her on Bulletproof Radio with Dave Asprey, a top 5 health podcast, discussing stress HERE: (link hidden)
You can learn more at (link hidden).
Corporate/Employee Health Self-Care Talks:
1. Don't Let Stress Sabotage Your Success
2. Silent Killers in Workaholics: The Symptoms You Should Never Ignore
3. The Power of Resilence in Cultivating Healthy Leaders and a Healthy Team
4. Lifestyle Upgrades For Busy Adults: Make Your To-Do List Work For You
Motivational Keynote Presentations
1. I Choose My Best Life: 5 Steps to Having a Life Worth Loving
2. Made to S.O.A.R: Flying Lessons for the Eagle Inside You
3. No More F.E.A.R: 4 Giant Steps into Your Awesomeness
4. It's Now Time: Going Deeper into Your Potential
5.. Set Free to Live Free: Breaking Through the 7 Lies We Tell Themselves
Faith-Based Presentation:
1. Come Empty: Finding the Emotional and Spiritual Healing You Seek
2. Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
3. Finding Your G.R.A.C.E. Place
Hands-free microphone preferred
| December 05, 2024 • All-day event | Corporate Event (Virtual) |
| October 17, 2024–October 19, 2024 • All-day event | FL Christian Writer's Conference |
| October 15, 2024 • All-day event | Corporate Event (Virtual) |
| October 11, 2024–October 12, 2024 • All-day event | Revealing the Heart of Mental Health Conference |
| October 08, 2024 • All-day event | Focus on the Family Leadership Event (Colorado) |
| September 18, 2024–September 22, 2024 • All-day event | NINC Conference (St. Pete, FL) |
| August 29, 2024–September 04, 2024 • All-day event | Pastor's Retreat (New England) |
| May 17, 2024 • All-day event | Out of the Shadows Conference (Oxford, AL) |
| May 15, 2024 • All-day event | Corporate Event (Virtual) |
| May 14, 2024 • All-day event | Chick-Fil-A Event Keynote (Atlanta, GA) |
| April 24, 2024 • All-day event | ReThink Leadership Conference (Atlanta, GA) |
| April 17, 2024 • All-day event | Mega Metro Conference (Orlando, FL) |
| March 13, 2024 • All-day event | Andrews University (Campus-wide Event) |
| November 18, 2023 • All-day event | Women's Retreat (San Destin, FL) |
| November 11, 2023 • All-day event | Pioneer's Conference (Wake Forest, NC) |
| October 25, 2023–October 29, 2023 • All-day event | Women's Retreat (St. Simon Island, GA) |
| October 18, 2023 • All-day event | Healthcare Conference (Worcester, MA) |
| October 13, 2023–October 15, 2023 • All-day event | Women's Conference (Pigeon Forge, TN) |
| October 06, 2023–October 08, 2023 • All-day event | Women's Conference (Branson, MO) |
| September 29, 2023–October 01, 2023 • All-day event | Women's Conference (San Antonio, TX) |
| September 15, 2023–September 17, 2023 • All-day event | Women's Retreat (NH) |
| August 31, 2023 • All-day event | Corporate Retreat (Atlanta, GA) |
| August 25, 2023 • All-day event | Women's Leadership Event (Mobile, AL) |
| August 08, 2023 • All-day event | Teacher Training Workshop (CA) |
| July 13, 2023–July 15, 2023 • All-day event | Speak Up Conference (Grand Rapids, MI) |
| April 04, 2023 • 1:30pm - 4:00pm | Corporate Event |
| December 10, 2022 • All-day event | Mom Conference Event |
| November 08, 2022 • All-day event | Women's Retreat |
| November 03, 2022 • All-day event | Keynote (Non-profit Event) |
| October 27, 2022–October 30, 2022 • All-day event | Women's Retreat |
| October 20, 2022 • All-day event | Non-profit Fundraiser Event |
| October 14, 2022–October 15, 2022 • All-day event | Mental Health Conference |
| September 09, 2022–September 10, 2022 • All-day event | Women's Retreat (OK) |
| March 24, 2022–March 27, 2022 • All-day event | Sacred Rest Quest (St. Simon Island, GA) |
| March 08, 2022–March 11, 2022 • All-day event | Spark Conference and NRB (Nashville) |
| January 04, 2022 • All-day event | CorporateVirtual Event |
| December 11, 2021 • All-day event | Women's Event (Pittsburg) |
| November 20, 2021 • All-day event | Brazillia Virtual Event |
| November 16, 2021 • 2:00pm - 3:00pm | Virtual Corporate Event |
| November 09, 2021 • All-day event | Virtual Corporate Event |
| November 04, 2021 • 11:30am - 12:30pm | Virtual Corporate Event |
| October 26, 2021 • 11:00am - 11:45am | Corporate Event |
| October 21, 2021 • All-day event | Dinner of Hope |
| October 14, 2021 • 7:15pm - 8:00pm | Fundraiser |
| October 03, 2021 • All-day event | Conference Keynote (Orlando, FL) |
| September 28, 2021 • All-day event | Pro-Life Fundraiser Keynote |
| September 10, 2021 • All-day event | MOMCON Speaker (TN) |
| September 02, 2021 • All-day event | Women Physician Event (NY) |
| June 05, 2021 • All-day event | Financial Planner Annual Conference |
| May 22, 2021 • All-day event | 1M Project Business Women Event (MI) |
| May 13, 2021 • All-day event | HR Conference Keynote (Virtual) |
| May 06, 2021 • All-day event | Gadsden State Univ Mental Health Event (AL) |
| May 02, 2021 • All-day event | Transformation Church Mental Health Event (SC) |
| April 30, 2021–May 01, 2021 • All-day event | Women's Retreat (KY) |
| April 14, 2021 • 10:00am - 11:00am | Corporate Event |
| March 26, 2021–March 28, 2021 • All-day event | World Happiness Summit (Miami) |
| March 19, 2021 • All-day event | Writer's Conference |
| March 04, 2021 • All-day event | International Women's Day Keynote |
| February 25, 2021 • All-day event | Women's Conference |
| February 11, 2021 • All-day event | Women Economic Development Luncheon (AL) |
| February 05, 2021 • All-day event | Health Care Conference (Virtual) |
| January 12, 2021 • All-day event | All Staff Event |
| January 08, 2021 • All-day event | Grand Rounds Keynote |
| December 10, 2020 • 10:30am - 12:00pm | Contra Costa Co Advisory Council (Virtual) |
| December 02, 2020 • All-day event | Women's Leadership Event (Austin,TX) |
| November 06, 2020 • All-day event | Women's Leadership Event (WI) |
| October 23, 2020 • 6:00pm - 8:00pm | Women's Event (TN) |
| October 15, 2020 • 6:00pm - 8:00pm | Private Youth Event (Virtual) |
| October 09, 2020 • 8:00am - 9:00am | Virtual Keynote |
| October 01, 2020 • 9:00am - 10:00am | Private Corporate Event (Virtual) |
| September 22, 2020 • 10:00am - 12:00pm | Private Corporate Event (Virtual) |
| September 16, 2020 • 2:00pm - 4:00pm | NW Virtual Spectrum Trade Show |
| September 14, 2020 • 9:00am - 11:00am | Virtual Healthcare Employee Event (Qatar) |
| May 03, 2020 • All-day event | Transformation Church (Indian Lake, SC) |
| April 04, 2020–April 05, 2020 • 8:00am - 5:00pm | OCBabyCon Keynote (Disney - Anehiem, CA) |
| January 21, 2020 • 8:00am - 2:00pm | NAPSEC Leadership Conference Keynote (Savannah, GA) |
| October 24, 2019 • 6:00pm - 8:00pm | Dinner of Hope (Anniston, AL) |
| October 19, 2019 • 8:00am - 2:00pm | Publishing in Color Conference Keynote (Nashville, TN) |
| October 11, 2019 • 8:00am - 12:00pm | Mental Health Conference Keynote (Orlando, FL) |
| September 19, 2019–September 21, 2019 • 8:00am - 5:00pm | Success Women Conference (Biloxi, MS) |
| August 27, 2019 • 10:00am - 1:00pm | Hospital Event Speaker (Birmingham, AL) |
| August 23, 2019 • 12:00pm - 4:00pm | AHE Exchange (San Antonio, TX) |
| July 25, 2019–July 27, 2019 • 12:00pm - 12:00pm | She Speaks Conference (Concord, NC) |
| May 19, 2019–May 23, 2019 • 8:00am - 5:00pm | Blue Ridge Conference (Keynote/3-day training Ridgecrest, NC) |
| May 11, 2019 • 2:00pm - 4:00pm | Personal Occasion |
| May 05, 2019 • 8:00am - 12:00pm | Transformation Church (Indian Lake, SC) |
| April 20, 2019 • 8:00am - 6:00pm | GOZ Passover Celebration (Denton, Tx) |
| March 15, 2019 • 8:00am - 5:00pm | TEDxAtlanta Speaker |
| February 20, 2019 • 11:30am - 12:30pm | Corporate Event |
| January 08, 2019–January 10, 2019 • 8:00am - 5:00pm | Your Best Year Ever Conference (Nashville, TN) |
| December 03, 2018 • 8:00am - 2:00pm | Daystar TV (Dallas, TX) |
| November 15, 2018 • 8:30am - 9:30am | Nonprofit Event |
| November 06, 2018 • 8:00am - 1:00pm | Marilyn Hickey TV Show (Denver, CO) |
| October 25, 2018 • 6:00pm - 8:00pm | Dinner of Hope |
| October 11, 2018 • 2:00pm - 4:00pm | Centers of Disease Control (Corporate Wellness) |
| October 05, 2018 • 1:00pm - 2:30pm | Women Leadership Event (Chattanooga, TN) |
| October 03, 2018 • 8:00am - 5:00pm | Healthcare Conference (Omaha, NE) |
| September 20, 2018 • 8:00am - 10:00am | Success Women's Conference (Biloxi, MS) |
| September 19, 2018 • 6:30pm - 7:30pm | Church on the Rock (Pascagoula MS) |
| September 14, 2018 • 10:00am - 12:00pm | Alabama Cooperative Extension (Capstone Keynote) |
| June 28, 2018–June 30, 2018 • 3:00pm - 6:00pm | Speak Up Conference (Grand Rapids, MI) |
| May 13, 2018–May 14, 2018 • 12:00pm - 3:00pm | Real Talk (Pittsburg, PA) |
Wireless mic
PowerPoint capabilities
New York City, NY 
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