Chou Hallegra (aka the "Be Well Lady"), is the founder and CEO of Grace & Hope Consulting, LLC where she writes, speaks, consults, and coaches to promote wellbeing and belonging for all. She has over two decades of experience in human services, supporting individuals impacted by mental health challenges, substance use disorders, intellectual and developmental disabilities (including autism), homelessness, and more. With a lot of lived experiences (mental health, chronic illnesses, single parenting, immigration) that make her relatable, Chou connects to the heart and impacts transformational change for individuals, organizations, and communities.
This training was so helpful for families to learn how to take care of yourself so that you can be a better parent. I learned a lot I can use in my work and personal life. Chou is very knowledgeable and has a great presentation style.
Response from Grace & Hope Consulting, LLC:
Thank you for the review! Thanks again for having me.
This was a great topic for myself and it reminds me I am not alone in trying to balance my business, kids, home duties and life in general.
I attended Chou’s presentation, “Beyond Diagnosis” at the 2017 Community Support Program Conference in Harrisburg, PA. I had heard her speak at previous conferences and eagerly looked forward to hearing her speak again! I wasn’t the only one - the room was packed and I’m glad I managed to find a seat! Her warm smile and engaging personality instantly made the audience feel comfortable. She expertly combined her personal experiences with professional knowledge. She encouraged audience participation and answered questions from the audience without hesitation. Chou was well prepared and had handouts for us to take home.
She is not only knowledgeable, but also compassionate & caring. I've been to several of her events and have always come away with new knowledge.
Response from Grace & Hope Consulting, LLC:
Thanks, Tiffany!
Chou explains her subject thoroughly and makes you feel more at ease by including stories of her own life. I enjoyed learning from her.
Response from Grace & Hope Consulting, LLC:
Thanks, Jennifer!
Price Range: $500 and up
Gig Length: 60 - 360 minutes
Languages: English, French
Insurance: $1,000,000 - Professional Liability insurance for Grace & Hope Consulting, LLC covering counseling, consulting, and public speaking
My interactive presentations are best described as “hands-on workshops” in which participants not only learn more about self-care, relaxation, stress reduction and the development of inner strength but also create a personalized action plan to help them achieve emotional and spiritual wellness. I empower the audience to embrace grace and hope regardless of their current situation. People leave with more confidence to face life's challenges. They often start seeing themselves as the beautiful and strong individuals they truly are.
Some of my workshops topics include:
Your 5 steps to Achieving emotional wellness
Turning stumbling blocks into stepping stones
Thrive, Single Mama!
Beat the winter blues
Beyond diagnoses: Living fulfilling lives in spite of our challenges
Worry be gone!
The power of self-compassion
Parenting solo no more
Supporting the whole family
Making self-care a reality: effective strategies for caregivers
Person-centered parenting
Faith as a mental health recovery tool
Living life after a stroke
The emotions that keep us in bondage
Chou Hallegra is the Founder of Grace & Hope Consulting, where she speaks, writes, coaches, and consults to promote social-emotional wellness, human potential, resilience, as well as diversity, equity, and inclusion. In 2023, she was selected for the Central Pennsylvania Forty Under 40 List. She is a lifetime learner who seeks to learn more so she can serve more.
She has over two decades of experience working in human services, serving in diverse roles in counseling, case management, job coaching, program management, professional development, and more. She has extensive experience supporting individuals affected by mental health challenges, intellectual and developmental differences, addictions, homelessness, chronic illnesses, and single parenting, as well as the organizations providing services to those individuals.
Chou completed a Master's of Arts degree in Human Services at Liberty University, with a focus on Executive Leadership and an Advanced Diploma in Biblical Counseling at Light University. She also holds a post-graduate certificate in Rehabilitation Counseling from Utah State University. Chou completed additional trauma-related training including Trauma-Focused Cognitive- Behavioral Therapy (TF-CBT), Skills Training in Affect and Interpersonal Regulation (STAIR), and Parent-Child Interaction Therapy (PCIT) for Traumatized Children. She is a certified Leadership Speaker, Coach, and Trainer, as well as certified in emotional intelligence, employee performance, mindfulness and more.
Having personally experienced some debilitating and chronic health conditions, Chou is passionate about helping others achieve emotional wellness and reach their full potential so they can enjoy fulfilling lives. As a parent of children with complex needs, she understands first-hand the challenges of caregiving and loves to support families of people with disabilities and/or special healthcare needs.
Chou is involved with many advocacy organizations and enjoys serving her community. She is bilingual in French and English and embraces diversity.
I can bring my laptop and projector to events, and even a table to set it up if needed.
Will discuss equipment before confirming speaking engagement. I can always bring my own equipment.
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