I teach a series of exercises, stretches, and posture-correcting techniques that can be used to help alleviate neck, shoulder, and back pain caused by extended periods of time spent in front of a computer. I also provide guidance on how to make ergonomic adjustments to your workstation setup to further reduce strain on the body. Additionally, I recommend lifestyle changes such as regularly scheduled breaks and improved mental health habits that can help manage chronic pain.
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Fishkill, NY 
Pianist
54 Verified Bookings Jason K. said “Richard was a pleasure to work with and added a wonderful backdrop to our company holiday party. I would use him again without hesitation.”
Staten Island, NY
Health & Fitness Expert
Tarun K. said “I've had the pleasure of monitoring a few of Dr. E's sessions at the National Conference for Nurse Practitioners (NCNP) Livestream Events, and…”
Caldwell, NJ
Leadership/Success Speaker
Assisting attorneys to shine brightly and avoid harmful habits (that may lead to exhaustion and all sorts of addictions) by sharing lessons learned from an attorney…
Jamison, PA
Leadership/Success Speaker
The COVID-19 pandemic created a desire for Healthcare and Pharmaceutical Corporations to drive change through innovation from lessons learned of the pandemic response.…
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