Positive affirmations are back and better than ever! Positive affirmations are short, simple and uplifting statements that reduce stress and shift your perspective.
Dr. McFaul reads each phrase and then your group repeats that phrase back. Sessions can last up to one hour. The pace is fun, easy-going and relaxing.
Positive affirmations are like strength-training exercises for the mind that will transform your outlook on life. Whether you are suffering from anxiety or depression, or simply want to take proactive steps to bolster your well-being, positive mood induction is an evidence-based psychological technique that is simple, effective and fun.
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