At Reap Agora, our mission is to empower individuals through transformative self-care experiences. Our sound baths use the power of sound to promote deep relaxation, reduce stress, and restore inner balance. Immerse yourself in soothing tones that offer a peaceful escape from daily life and rejuvenate your mind and body.
Complementing our sound baths, our self-love workshops boost self-esteem and foster self-compassion, empowering you to practice self-love daily. Join our community dedicated to holistic well-being. Book your sound bath session and self-love workshop today and embark on a journey of self-discovery and radiant living at Reap Agora.
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Price Range: Contact for rates
Gig Length: 60 - 160 minutes
Languages: English
When you book a sound bath with Reap Agora, get ready for an exhilarating journey toward relaxation and self-discovery! We kick off each session with invigorating stretches and calming breathing exercises to prepare your body and mind. Our certified team, trained by Vickie Gould at Life Changing Energy, guides you through a mesmerizing sound bath experience, melting away stress and revitalizing your spirit with powerful tones.
After the session, enjoy another round of energizing stretches and centering breathing exercises. Plus, as a bonus, each attendee receives a complimentary copy of our e-book, "Soul Empowered Wellness," to continue the self-care journey at home.
Our dedicated team ensures a seamless event, so you can fully immerse yourself in this sacred self-care ritual. Don't miss out on this exhilarating opportunity to transform your well-being and embrace a more radiant life. Book your sound bath with Reap Agora today and let the adventure begin!
At Reap Agora, our mission is to empower individuals to cultivate holistic well-being and embrace self-love through transformative self-care experiences. We believe in the power of sound, affirmations, and mindfulness to nurture confidence, reduce stress, and enhance lives. Through our curated selection of sound baths and self-love workshops, we provide a sanctuary where individuals can rejuvenate their mind, body, and spirit. Guided by our commitment to authenticity, inclusivity, and community support, we strive to create a world where self-care is celebrated as a sacred ritual and every individual feels empowered to prioritize their well-being.
Book a sound bath with Reap Agora today and immerse yourself in a profound healing experience that harmonizes your body and mind. Our expertly designed sound baths use the vibrational power of sound to promote deep relaxation, alleviate anxiety, and restore inner balance. As the soothing tones wash over you, you'll find a peaceful escape from the everyday hustle and a gateway to inner serenity. Our sound baths are more than just a moment of tranquility; they are a transformative journey that leaves you feeling refreshed, rejuvenated, and ready to conquer the world with renewed energy.
Enhance your self-care routine with our self-love workshops, meticulously crafted to help you develop a deeper connection with yourself. These workshops are designed to boost your self-esteem, foster self-compassion, and empower you with the tools to practice self-love daily. Join our community of like-minded individuals who are discovering the magic of self-love and mindfulness through our unique offerings.
Don't miss the opportunity to elevate your self-care to new heights. Whether you're seeking a personal retreat or a shared experience with friends, our sound baths and self-love workshops provide the perfect setting for profound relaxation and personal growth. Together, let's embark on a journey towards self-discovery, personal growth, and radiant living at Reap Agora.
Book your sound bath session and self-love workshop today and step into a world of holistic well-being where your mind, body, and spirit can thrive.
Sound Baths By Reap Agora Set List
Introduction
- Welcome attendees and provide an overview of the session
- Briefly explain the benefits of sound baths, stretching, and breath-work
- Set the intention for the session, focusing on relaxation and self-love
Guided Stretch
- Gentle neck rolls and shoulder shrugs
- Arm stretches and wrist circles
- Seated or standing forward fold
- Gentle spinal twists
Guided Breath-work
- Deep diaphragmatic breathing (inhale for 4 counts, hold for 4 counts, exhale for 4 counts)
- Alternate nostril breathing
- Box breathing (inhale for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts)
Affirmative Sound Bath
- Begin with grounding sounds (e.g., low-frequency gongs or bowls)
- Gradually introduce a variety of sound elements (e.g., crystal singing bowls, chimes, tuning forks)
- Integrate positive affirmations (e.g., "I am at peace," "I am worthy of love," "I release all tension")
- Build to a harmonious crescendo, then gently bring the sounds to a soft, soothing conclusion
Guided Stretch
- Gentle seated or standing stretches to reawaken the body
- Side body stretches and gentle backbends
- Hip openers and leg stretches
Guided Breath-work
- Return to deep diaphragmatic breathing
- Focus on extending the exhale to promote relaxation
Moment of Intentional Silence
- Invite attendees to sit or lie comfortably in silence
- Encourage them to focus on their breath and the sensations in their body
- Allow time for personal reflection and integration of the experience
Closing Remarks
- Thank attendees for their presence and participation
- Invite them to gently bring their awareness back to the space
- Provide any additional resources or next steps (e.g., e-book distribution, future sessions)
Total Duration Varies: 60-90 minutes
Reap Agora is deeply influenced by founder's transformative experience in a gratitude tent in Tulum, Mexico. It was there, during a profound sound bath session, that she felt a powerful calling to share this experience with others. This moment ignited the vision for Reap Agora, a sanctuary where individuals could discover the transformative power of sound, mindfulness, and self-care. Inspired by this experience, Reap Agora was born, dedicated to empowering individuals to cultivate holistic well-being and embrace self-love through transformative self-care experiences.
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