Whether you are a business looking to help your employees improve their health, a working person who is stressed, or a stay at home parent we all have stress in our lives. I can help you decrease that stress and live a better life. I know this because I have had my own health journey and can tell you from personal experience how stress affected my health and quality of life.
Businesses, if your employees stress is reduced they will not get as sick and need as much time off. You can also decrease turnover by creating a supportive and empathetic environment.
Workers and parents, self care helps you keep from feeling overwhelmed and stressed. Book me for an in person or online event!
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New York City, NY 
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