1. Yoga Flow & Breathwork (60 min)
Ease into relaxation with a mindful yoga flow and calming breathwork to release tension and center your mind.
2. Guided Meditation (45 min)
Explore inner stillness with a meditation designed to foster clarity, compassion, and a deeper connection to yourself.
3. Healing Sound Bath (45 min)
Immerse in soothing sound vibrations to harmonize your energy and achieve deep relaxation.
Combination Ideas
• Tranquility: Yoga + Meditation
• Inner Harmony: Meditation + Sound Bath
• Ultimate Reset: Yoga + Meditation + Sound Bath
Each can be tailored to create a personalized, restorative experience.
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