Ashley is a certified coach who strikes a sweet spot between personal development & well-being-focused coaching. Her coaching practice supports people to cultivate a healthy life balance & growth across their range of commitments (both personal & professional).
Ultimately, she helps people identify and establish routines, systems, & structures that help them perform and feel well while moving forward toward goals, various metrics in life & profession/business, and so forth.
Areas of Expertise:
Positive psychology
Life vision plans
Peak performance
Emotional & Social intelligence
Positive Intelligence
Resilience
Dimensions of well-being
Self-compassion & advocacy
Be the first to review Ashley L Arnold, Well-being Coach
Price Range: $150 and up
Gig Length: 20 - 40 minutes
Languages: English
Insurance: $1,000,000 - Professional Liability
Best applications are:
Slide show presentations with talking points
Interactive workshop formats
Ashley is certified in Positive Psychology for Well-being coaching through the College of Executive Coaching. She also holds a Master of Public Health (MPH) from the University of Illinois at Chicago and a Master of Business Administration (MBA) from Marist College. As a professional and coach, she has dedicated numerous hours to enhancing her understanding of human health and physiology, applied positive psychology, behavior change, and well-being sciences. Also, she gleans knowledge and expertise from various certificate programs & training and over 20 years working in business, personal development, healthcare, and wellness.
She feels it is truly an honor to help catalyze people into a clear path forward and the optimal steps to harness their best life.
Ashley has helped people in the following areas:
Lifestyle planning, Clear life visions
Getting on track (or unstuck)
Cultivating resilience
Mental-emotional resilience during times of change
Responding to setbacks in life
Positive vs. Negative thought patterns, Getting out of rabbit holes of negative thinking
Stress and well-being
Work-life-family integration
Life changes and transitions
Overcoming barriers or adversity
Self-compassion and advocacy, Standing up or advocating for oneself
Weight loss
Autoimmune wellness
Environmental health and well-being
Coaching & Professional skill areas:
Well-being science
Emotional and Social intelligence
Personal development
Strengths-based coaching
Integrative health sciences
Health profile and risk assessments
Writing (blog writing, program plans, basic marketing copy)
Human-centered design
Leadership and Organizational culture, basic
Social impact business design, basic
n/a
laptop hook up, etc.
Albany, NY 
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