Flow With Lo

Here's what you can look forward to when we work together:
- Carefully crafted yoga/experiences that aid in nourishing the mind and body
- Expert guidance from a certified wellness professional
- Inclusive, judgment-free environment
- Blend of traditional yoga practices with creative expression
- Focus on sustainable, long-term wellness habits
- Understanding of the mind-body-creativity connection
- Adaptable practices that grow with your needs
- Access to plant-based wellness knowledge and resources
- A laugh or two! Because class isn't complete without a smile

Here's a revised professional bio that maintains your authentic voice while appealing to your target markets:

Hi! I'm Lo, a wellness artist and holistic movement guide who believes that creativity and wellbeing are deeply intertwined. I have been practicing yoga for over 10 years and I am a certified 200 HR Yoga training teacher, coming prepared with CPR/AED certification and insurance. I specialize in creating transformative yoga and meditation experiences that help people reconnect with their authentic selves – whether that's in a corporate boardroom, during a celebration with friends, or in one-on-one sessions.

With experience ranging from children's yoga to plant-based wellness education, I bring a unique blend of playfulness and expertise to every class. My approach combines guided meditation, mindful movement, and creative expression to help you tap into your inner wisdom and natural vitality.

I offer:
- Corporate wellness programs to boost team creativity and reduce stress
- Special event sessions (perfect for bachelorette parties, team builds, or celebrations)
- Private instruction tailored to your personal wellness journey

Let's create a practice that helps you feel truly, authentically you.

Most of my classes can be taken without the use of aids (extra cushions, blocks, etc.). A mental and body checkin will be conducted before the beginning of each class to ensure that all students/participants are in good health to perform the exercises. All yoga poses can be modified to suit the student's needs.