Lake Yoga Tribe

Private lessons allow you to explore paddling and yoga at your own pace, and are customized to your skill level. We can come to your water or have your class at our floating studio at Hager Creek Access Area. We can also do yoga classes on land. Various yoga types are offered based upon need; vinyasa, hatha, deep stretch, yin, restorative, meditation, and chair yoga (ten chairs available).

For SUP lessons we have capacity for 6 students with board rental and 6 bring your own board (BYOB); 12 total. We also provide anchor and life jackets.

SUP Yoga: Float your practice with this all-levels vinyasa and hatha yoga on a stand-up paddleboard (SUP). Build balance, focus, and strength while enjoying the water and outdoors.

Social Paddles: First time and seasoned paddlers will enjoy this leisurely group paddle. I will provide tips and answer questions to make your experience the best possible. These outings are perfect for anyone looking to try paddling or enjoy the outdoors.

Amber, Owner, Instructor
Amber is a first aid and CPR certified yoga teacher (RYT-200) with years of stand-up paddleboard experience. Amber is also a Reiki practitioner and IWA Integrative Life Coach (ILC). Battling her old foes—chronic migraines and chronic fatigue—she found relief through yoga, meditation, and integrative medicine and became a corporate refugee. Amber is passionate about community, sharing knowledge of wellness with others, and helping everyone takes steps to live the lives they imagine.

Amber was born in Lorain, OH and now lives in Mooresville, NC with Dr. Troy and their three spoiled dogs. She owns Your Neighborhood Dog Walker, dabbles in blogging, and is a retired basketball player and triathlete. Amber has an infectious laugh and loves to let her inner child come out to play at costume contests, game nights, and day to day life. She is pro-naps and has been known to pack newspapers and plastic in her bag to take home to recycle. When she isn’t in the yoga studio (land or water) or chopping vegetables, you can find her outdoors walking a dog or two, hiking, curled up in a hammock with a good book, or traveling.

Calm water off the main channel is required for a SUP Yoga class.