A lot of advice on women's fitness is frankly BS. Igor focuses on busting a lot of myths to do with women's fitness, in a no-nonsense way.
Using a combination of scientific evidence, humor, and stories, he helps women over 40 achieve their best self and live their best life.
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Igor is the author of 7 books on exercise and nutrition, including "STOP EXERCISING! The Way You Are Doing it Now", as well as 2 bestsellers on diabetes and high blood pressure.
As well, he is the CEO of a premier personal training company, Fitness Solutions Plus.
Igor specializes in helping women over 40 overcome fitness and nutrition challenges, like emotional/stress eating, cravings, hormonal imbalances and more.
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